Tri-Doc 20 week countdown to IMAZ (Ironman Arizona) – Week 19


Week 19

Feeling good from the increased bike mileage and a little extra recovery time, I opted to increase the running miles this week from an average of 6-8 miles to a weekly total of 25. This is by far the most running I’ve ever done in a week, and considering I maintained my rides and swimming, I am feeling good about my pace at this point. A big advantage here was the extra day off of work for the 4th of July Holiday…this enabled me to get in a longer run during the week when I normally can’t due to work schedules.  Still did a long ride through the Ranch on Saturday, complete with about 3800 ft of climbing.


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