Tri-Doc 20 week countdown to IMAZ (Ironman Arizona) – Week 20

The official 20 week training countdown to Ironman Arizona has begun. I’ve spent the past 4 months trying to maintain a base level of training and increased in different areas each month. The biggest change to this point has been the past month, as I increase my swimming to double the amount I’ve even done before. My longest swim ever prior to April ’14 had been 2000 meters and that was only a few times. Mostly, my swims had been 1500 -1800 meters – maybe twice a week. Over the past three months, I’ve gotten up to 4800 meters max and between 6500 and 9500 m a week.

During the past 6 weeks, I’ve also began increasing the mileage on my rides, though slowly at first, I am finally in the 60-70 mile range for my long ride on the weekend.  In addition, I’ve started adding short to moderate runs after a spin class or swim session, in the 3-5 mile range. This is the weakest area for me as a result of longstanding damage to the hips, knees and ankles. Some of it accident and injury related, and some of it is just damage since birth.

The bottom line is that this particular week (20) is actually a difficult week for me since I have increased so much over the past few months. I’ve felt sluggish and tired for the past two weeks from a lingering sinus and chest cold combined with increased training and actually reduced my volume and intensity for most of this week. Good idea, I think, since I was then able to post my longest bike ride to date at 77 miles through the Ranch and up the Coast. A positive ending to the week after a rough start.

 

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