Tri-Doc 20 week countdown to IMAZ (Ironman Arizona) – Week 13

Week 13

This week seems to be the Shift I’ve been looking / waiting for. Lucky #13,  I suppose. Last week was a little demoralizing with my pain levels so elevated that I would have to say this has been the biggest week to week shift I’ve ever experienced. I got back into  T – Th spin class and was able to push harder for a longer period of time than usual and followed it up with 71/2 mile runs each day. Saturday ride was 50 miles and started adding 20 minute “Brick” runs after last week. This week ends with a STRONG Sunday run- to be continued with next Post for the start of the 12th week …

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